The outcome key for the Stress Symptom Checklist is below. Stress level correlates to the number of stress symptoms checked. As you can see, the more checked items, the higher the likelihood that stress is greater.
Number of Items Checked/Stress Level
0 – 7 Low
8 – 14 Moderate
15 – 21 High
22+ Very High
Chronic stress can seem like having poop on your shoe. No matter what you do, you cannot get rid of all the poop or the smell. You may feel as if you are destined to suffer.
Relaxation seems impossible. Your mind constantly races and you feel overwhelmed.
The reality is that you have options. I am going to share those options with you. A list of HappyHalfHour.Club Resources and Services follows. Click on a link to see more information.