Plan to Limit Stress

Having too much on our plate increases our stress level.  So many of us cannot conceptualize the number of tasks we complete in a day.  Also, we rarely keep track of the amount of time or energy each task requires.  Our perception of the importance of a task also plays a role in the amount […]

About Jillian Michaels and the Biggest Loser

Jillian Michaels is doing her job as a weight loss coach.  She jump starts their weight loss by allowing them to see the potential.  She pushes them when they want to quit.  She challenges them to remember their desired outcome.  She uses what she knows about them to motivate them to continue their quest.  She […]

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