Stressed by Having No Time for your Kids?

Start with the R.E.S.T. System of Stress Relief. This system relieves stress while creating an environment for you to be happy. Re-establish your priorities This is the first step of the R.E.S.T. System of Stress Relief. We teach establishing priorities based on compelled actions. Compelled actions connect to our feelings while important actions connect with […]

What Aspect of Your Job is Most Stressful?

Social workers answer that question with “workload.” What makes having a high workload so stressful? The amount and complexity of the work makes it stressful. Let’s Talk about Casework Caseworkers drown because each case requires multiple actions. The actions may call for the professional to travel to several locations to gather or share information. The […]

Three Actions to Take When Your Roof Leaks

Owning a home is over rated. It takes more time, money and effort to maintain than one would think. We have a leaky roof. Although we have called in roofers, repairmen and our neighbors, no one has found the source of the leak. Of course I am using a leaky roof as a metaphor for […]

How I Use REST for Stress Relief

I have tried to complete a video explaining the R.E.S.T. System of Stress Relief and I have failed. Due to no fault of my own, the video equipment malfunctioned. In order to explain how I used the system, I recorded a brief audio. How I Use Rest Happy Half Hour Club is a community for […]

REST and Take Your Time When Nothing Works

Okay, I planned to do a video post today. I started taping myself explaining my R.E.S.T. System of Stress Relief. I messed up during the first taping. So, I tried it again. The second taping did not record my voice. Consequently, I decided to R.E.S.T. and Take my Time. As a result, I have no […]

Three Reasons Your Happiness Should be Important

One: “Happy people likely take better care of themselves and choose healthy behaviors – like exercising, eating well and getting adequate sleep – over unhealthy ones.” This quote was taken from the article It’s Official: Happiness Really Can Improve Health. Furthermore, the article says that the authors of the study indicated that their findings […]

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