Happy Half Hour

Organizations: Lower Stress – Increase Profit 

Managing stress is an important component for a satisfying work experience.  Companies have a responsibility to address stress in the workplace as well.  A 2009 Whitepaper commissioned by the Regus Group (www.regus.com) studied workplace stress trends.  Global workplace stress increased appreciably between 2007 and 2009.  Organizations worldwide lost billions of dollars in lost productivity due […]

Relieve Muscle Tension

Our fifteen year old daughter has her learner’s permit and is learning to drive.  As she drove home from the soccer field, with her dad, a car made a U-turn in front of her.  The care did not see her and her view was blocked by a large truck.  She hit the brakes, blew the […]


Muscles are made for movement.  Sitting in the same position for extended periods of time, causes our muscles to tighten.  Imagine yourself, at work, sitting at a desk for an extended period of time.  You do not recognize the gradual changes that occur until you decide to stand.  When you stand, you might feel pain […]

Plan to Limit Stress

Having too much on our plate increases our stress level.  So many of us cannot conceptualize the number of tasks we complete in a day.  Also, we rarely keep track of the amount of time or energy each task requires.  Our perception of the importance of a task also plays a role in the amount […]

About Jillian Michaels and the Biggest Loser

Jillian Michaels is doing her job as a weight loss coach.  She jump starts their weight loss by allowing them to see the potential.  She pushes them when they want to quit.  She challenges them to remember their desired outcome.  She uses what she knows about them to motivate them to continue their quest.  She […]

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