If you have ever had surgery or a procedure that required sedation, I am sure you recognize this countdown. I do not know anyone who has counted past 98. For some it takes more than a countdown or counting sheep to fall asleep quickly. The third step in the R.E.S.T System of Stress Relief is “Sleep.” Sleep is a vital part of stress relief. A well rested body is able to handle physical and mental stressors better. The mind thinks more clearly and processes information more efficiently when the body is well rested.
This is the benefit of “Sleep,” the third step in the R.E.S.T. System of Stress Relief.
During the month of February, our theme was Happy People Sleep Well. We shared wholesome strategies to help you fall asleep in 30 minutes or less for a restful night’s sleep. We believe that a restful night’s sleep is within reach with a few tweaks to your night time routine. Here are a few resources to get you started.
Happy Half Hour Club is a community for hardworking adults who want to be happy. Subscribe to receive stress relieving tips that can be accomplished in 30 minutes of less. Like the Happy in 30 Guided Relaxation Facebook page and connect with us on Instagram @Happyin30 and Twitter @Happyin30.
Download your free copy of Stress is Personal: Your Personal Starter Guide to Stress Relief. This 36 page guide contains easy to use tips to lower your stress level. Read real life scenarios to learn how people similar to you got through it. The print version is also available through MagCloud Publishing.