Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel physically, emotionally, mentally and spiritually balanced. The more stress we have, the more imbalanced we feel. We feel better and enjoy our lives with low stress. Stuff happens that cause stress during the holidays. They fall into several categories; family, […]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime Story. It is entitled “Anna sits on the Dock.” In the past, access to this story was given to those who signed up for the free Happy People Sleep Well 7 Day Challenge. Today I am giving you access to […]

Find Stress Relief in One Place

This is personal for me My husband and I joke that in our 20 years of marriage, we have experienced almost all the marriage vows; for “better or worse, richer or poorer, sickness and health.” We have also come close to “till death do us part.” Currently, we are raising daughters in an increasingly volatile […]

What Aspect of Your Job is Most Stressful?

Social workers answer that question with “workload.” What makes having a high workload so stressful? The amount and complexity of the work makes it stressful. Let’s Talk about Casework Caseworkers drown because each case requires multiple actions. The actions may call for the professional to travel to several locations to gather or share information. The […]

Three Actions to Take When Your Roof Leaks

Owning a home is over rated. It takes more time, money and effort to maintain than one would think. We have a leaky roof. Although we have called in roofers, repairmen and our neighbors, no one has found the source of the leak. Of course I am using a leaky roof as a metaphor for […]

How I Use REST for Stress Relief

I have tried to complete a video explaining the R.E.S.T. System of Stress Relief and I have failed. Due to no fault of my own, the video equipment malfunctioned. In order to explain how I used the system, I recorded a brief audio. How I Use Rest Happy Half Hour Club is a community for […]

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