Stressed by Having No Time for your Kids?

Start with the R.E.S.T. System of Stress Relief. This system relieves stress while creating an environment for you to be happy. Re-establish your priorities This is the first step of the R.E.S.T. System of Stress Relief. We teach establishing priorities based on compelled actions. Compelled actions connect to our feelings while important actions connect with […]

Should Hardworking Professionals Take a Break?

The answer is yes! Some describe hardworking as dedicated, diligent, or persevering. Others might describe hardworking as businesslike, enterprising, or active. Still others would describe hardworking as painstaking, disciplined or industrious. Additionally words like thorough, skillful, practiced, serious, and methodical relate to hardworking. Regardless of the words used, hardworking professionals go to work daily. They […]

Talking Sleep with Working Moms

I am talking to my peers, working moms, this week. Falling asleep can be a chore especially when you have a multitude of thoughts running non-stop through your head. I can lie down, tired and ready to go to sleep and then it happens. Like soldiers, thoughts of work, things I need to remember, and […]

Working Moms – Enlist Help to Destress Dinner

Dinnertime is stressful for working moms who want their children to eat right. In our household, the conversation about dinner usually starts around 4:15 pm with the question “what are we going to eat?” Eating out is convenient. Pick it up, take it home, and eat. The downside is that it can be expensive for […]

Working Moms – Enlist Help or Support for Me Time

One of my most enjoyable Mother’s Days happened over ten years ago. My husband decided to take our daughters to visit his parents for the day. I thought about all of the things I would do to take care of myself. My Mother’s Day was going to be a day of pampering and lounging. I […]

Slow Your Roll and Take Your Time to Stress Relief

You know how it feels when you are overwhelmed with stress. You are on edge; if someone looks at you the wrong way, it will set you off. You are clumsy; dropping your keys, dropping raw eggs, or dropping makeup. You are tired because you either cannot fall asleep or your sleep is interrupted. You […]

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