Happy Half Hour

Sharing Stress Relief Tips with Women Entrepreneurs

I will share stress relief tips with business women around the world on Thursday October 26, 2017. My pre-recorded Back to Business Master Class Session becomes available via the 7th Annual Back to Business Virtual Conference replay page. The 7th Annual Back to Business Virtual Conference provides access to eight Master Class Sessions as part […]

Friends Help Friends Get Back to Business

My friend convinced me to start a private practice Many years ago, my friend Janel, a licensed clinical social worker, started a private practice and encouraged me to do the same. I had no idea where to start. Janel guided me step by step through the process and allowed me to use her office space […]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime Story. It is entitled “Anna sits on the Dock.” In the past, access to this story was given to those who signed up for the free Happy People Sleep Well 7 Day Challenge. Today I am giving you access to […]

Trouble Falling Asleep – Try a Bedtime Story

Hey, check out my Adult Bedtime Story Page! I started doing guided relaxation sessions at a local yoga studio last year. The 30-minute session include a combination of breathing, relaxation techniques, and mindfulness. My primary clientele were women. Most were mothers and grandmothers raising their grandchildren. Many worked and had family responsibilities. A few were […]

Find Stress Relief in One Place

This is personal for me My husband and I joke that in our 20 years of marriage, we have experienced almost all the marriage vows; for “better or worse, richer or poorer, sickness and health.” We have also come close to “till death do us part.” Currently, we are raising daughters in an increasingly volatile […]

Stressed by Having No Time for your Kids?

Start with the R.E.S.T. System of Stress Relief. This system relieves stress while creating an environment for you to be happy. Re-establish your priorities This is the first step of the R.E.S.T. System of Stress Relief. We teach establishing priorities based on compelled actions. Compelled actions connect to our feelings while important actions connect with […]

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