Precious Smiles Celebrating Mothers Today

Look at that precious baby smiling. That smile warms a mother’s heart. When we think of problems, we equate it to rain. “Don’t rain on my parade.” “When it rains, it pours.” “Rain, rain go away, come again another day.” This picture reminds us that no matter the rain, we can play, laugh, and splash […]

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel physically, emotionally, mentally and spiritually balanced. The more stress we have, the more imbalanced we feel. We feel better and enjoy our lives with low stress. Stuff happens that cause stress during the holidays. They fall into several categories; family, […]

Sharing Stress Relief Tips with Women Entrepreneurs

I will share stress relief tips with business women around the world on Thursday October 26, 2017. My pre-recorded Back to Business Master Class Session becomes available via the 7th Annual Back to Business Virtual Conference replay page. The 7th Annual Back to Business Virtual Conference provides access to eight Master Class Sessions as part […]

Friends Help Friends Get Back to Business

My friend convinced me to start a private practice Many years ago, my friend Janel, a licensed clinical social worker, started a private practice and encouraged me to do the same. I had no idea where to start. Janel guided me step by step through the process and allowed me to use her office space […]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime Story. It is entitled “Anna sits on the Dock.” In the past, access to this story was given to those who signed up for the free Happy People Sleep Well 7 Day Challenge. Today I am giving you access to […]

Trouble Falling Asleep – Try a Bedtime Story

Hey, check out my Adult Bedtime Story Page! I started doing guided relaxation sessions at a local yoga studio last year. The 30-minute session include a combination of breathing, relaxation techniques, and mindfulness. My primary clientele were women. Most were mothers and grandmothers raising their grandchildren. Many worked and had family responsibilities. A few were […]

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